Taking a Break from the Worry


As parents I think we forget to take time for ourselves. My family has been a lot over the last six months (See Catching Up).There isn’t a day that goes by that I don’t worry that the LCH is going to reactivate in my son Joey. There isn’t a day that goes by that I don’t worry how both kids are adjusting to our “new normal,” how Joey’s recovery is going or the endless amount of medical bills that have come along with this disease. In addition to that, I worry about the normal things like the mortgage, my job, laundry, cleaning the kitchen, carpools, my friends’ kids (especially one particular one right now – See Pray For Clay), if the kids are eating healthy enough, etc. It seems to be an endless amount of worry.

My worry was so intense two weeks ago that I literally had a migraine for six days. I would wake up and go to bed with it.  Nothing seemed to help. I tried pain relievers, lots of sleep, prescription medicine, acupuncture, massage and chiropractor. Everything would help or dull it briefly but nothing took it away entirely. I know it was a result of grinding and clinching my teeth, which was a direct result of worry.

I try to do little things for myself like get a pedicure every three to four weeks, hang out with friends or have a glass or three of wine. But I never do much more than that. Honestly, I’m very anal and like to have everything in my life planned. Yes, I’m one of those… a PLANNER. It even drives me crazy. I take months and months to plan vacations. I will review hotels for weeks before making a decision. My planning addiction is what makes me volunteer for everything – Girl Scout Leader, Soccer PA, Fundraisers, etc… I am in control if I’m the one planning it. If I plan it, I know what to expect. Yeah, I have issues.

Last Saturday I woke up with a dull headache but had to do a live interview for my employer. So I dragged myself out of bed, got ready and headed to the studio. I had plans to meet my friends Amy and Christine for a pedicure after. On our way to the salon, Christine mentioned there was going to be a meteor shower that night and how she would love to see it. She also mentioned that she had never been to Red River Gorge. Next thing I know, we are heading home from our pedis to pack our bags, grab our puppies and head to the Gorge. I maybe spent 10 minutes packing. I didn’t even take a flashlight.

We loaded the car and were on our way. Once we got to the area, we started making calls and found a cabin. We went on a hike that evening and the next morning. We spent the evening watching the Meteor Shower and seeing at least two dozen stars shoot across the sky. It was amazing. We also enjoyed a soak in the hot tub and just relaxing on the deck of our cabin while our puppies played. Although my children and everything else was in the back of my head, it was so incredibly relaxing.

I felt completely reenergized after that 30-hour trip. My migraine was finally gone and I even felt like a better mom. This little trip reminded me how important it is for parents to take time for themselves. We need to get away from the stress, take a break from the kids and recharge. I am going to try to make a point to do something for myself every couple months. It might not be an overnight trip every time but it will be more than a pedicure. What have you done lately to recharge?

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One thought on “Taking a Break from the Worry

  1. What a great post, Gina. Thank you for reminding us all that sometimes we have to go outside of our comfort zone to really rebalance ourselves. Your trip sounds AMAZING.

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